IWCABTAMD

 In WOD

WOD 11/4/10

10-8-6-4-2
Dumbbell Snatch (45#/30#) (full reps on each arm)
Burpees
Handstand Push-Ups

Mark Sisson knows what he’s talking about. Check out his website Mark’s Daily Apple.

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Showing 6 comments
  • JeremyWF
    Reply

    I had no idea until now that the ultimate goal in Crossfit was IWCABTAMD until just now.

  • JJ
    Reply

    so that means…?

  • Shannon
    Reply

    Increased work capacity across broad time and modal domains

  • Clayton
    Reply

    8:00 pike pushups, then a 20:05 5k row…

  • Neal
    Reply

    Gold star for shannon!

  • JeremyWF
    Reply

    I didn’t know a gold star was involved or I would have posted the meaning. I just assumed every crossfitter knew what it meant. I guess JJ messed up that theory.

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