It’s The Weekend!

 In WOD

WOD 9/17/10

“Nicole”
AMRAP in 20 minutes:
400m Run
Max Rep Pull-Ups

Post Rounds completed & Pull-Ups to comments.

Sam of CFDC, REPRESENTIN’

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Showing 7 comments
  • JeremyWF
    Reply

    103RX
    Round 1: 23
    Round 2: 17
    Round 3: 15
    Round 4: 15
    Round 5: 12
    Round 6: 11
    Round 7: 10
    Total: 103

  • Michutka
    Reply

    Awesome job this morning Jeremy and Chris P. Staying moving is the name of the game. Timing was perfect.

  • Danno
    Reply

    88RX at noon and ripped my ring finger calluses on both hands.
    20-12-12-16-12-16
    Fun workout, I forgot how much I missed that noon sun

  • JeremyWF
    Reply

    Good job Dan. I was looking for you at the 6am class.

  • Clay
    Reply

    98 reps in 5 rounds….

  • JeremyWF
    Reply

    That was close Clay. Thanks for stopping at 98. I was looking for you at 6am this morning Dan. I would have made you get that 7th round.

  • SeanF
    Reply

    This stuff is getting addicting!
    105rx
    25-15-15-15-15-20
    The 400m runs in b/w were much tougher than i anticipated…

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