It’s Dangerous Business Walking Out Your Front Door

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Future CrossFitter

WOD 9/8/10

“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135#/95#)

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Showing 13 comments
  • Neal
    Reply

    We just hit 2000 comments. Way to go CFB. Keep this awesome community growing!

  • Clayton
    Reply

    She breathes fire into a sippy cup. Her bathwater smells elite…

  • JeremyWF
    Reply

    What happened to Jackie?

  • Sheree
    Reply

    Like father like daughter.

  • Jay
    Reply

    Crossfit Long Beach WOD
    23:23 Rx
    5 rounds (Row 250 meters, 135# Front squat x 10, 15 GHD Situps, 24 ” box jumps x 20)

    P.S. We would smoke this box in competition. Our board times and weights killed theirs…and yes I’m bragging on CFB

  • Sean
    Reply

    I hate that I’m missing this one, I’ll def hafta make it up Sunday. However, I did Fight Gone Bad at CF Deep Ellum today, 256 RX. The guys all said hi btw Neal.

  • Jacob
    Reply

    13 45

  • Marcus
    Reply

    16:36 5 muscle ups went to red band dips
    115#

  • hardyf
    Reply

    19:52 95# 21-21-18 pull ups/ dips, with a complicated series of scaling. Much tougher work out than I expected.

  • JJ
    Reply

    10:42 (95#, 2x rx pullups and purple dips)

    did 2x only to save my hands but still good WOD

    not as nasty as i originally thought

  • juggernaut
    Reply

    11:22 (135#, 2x pullups/dips (b)) hands are destroyed …

  • StephenW
    Reply

    Which workout is that future crossfitter doing?

  • JeremyWF
    Reply

    13:22
    Round 1 – 6 Muscle ups, 3 pull ups, 3 dips, 135# clean
    Round 2 – 21 pull ups, 21 dips rx, 135# clean
    Round 3 – 21 pull ups, 21 dips(red band on dips), 135# clean

    My arms just gave out on me.

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