15 minutes to establish a 1RM Front Squat + Push Jerk.
Notes: Clearly the limiting of this sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used. This is to help you practice jerking from the rack position instead of from your wrists.
3 rounds for time of:
25 Jumping Back Squats 45/33# barbell
25 Push Press 45/33# barbell
Run 400m (or 50 Double Unders/150 Singles if weather is bad)
We will be starting up our CrossFit Kids program soon. Contact Kara Rees at [email protected] for more information.
Monday, September 3, we will only have the 11:30 class in observance of Labor Day.