Ipath

 In WOD

Cody Climbing at CFBC

 WOD 2/9/12

Dynamic Effort Front Squat 5-5-5-5-5 Focus on Speed, Use 50-60% of your max

 

3 Rounds:

AMRAP in 3 minutes:

3 Burpees

6 Wall Ball (20/14)

9 DB Push Press (45/30)

Rest 3 minutes between each round

 

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