Instantly

 In WOD

Anyone seen this guy lately?

 WOD 6/28/12

1X20 Back Squat

Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

 
-then-

 
For time:

50 Mountain Climbers
15 OHS 115/75#
15 HSPU
50 Mountain Climbers
12 OHS 115/75#
12 HSPU
50 Mountain Climbers
9 OHS 115/75#
9 HSPU
50 Mountain Climbers

Notes: HSPU standard is hands on 25# plates with an Ab-Mat in the middle. Kipping is allowed.

 

 

Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

 

We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.

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