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 WOD 6/28/12

1X20 Back Squat

Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

 
-then-

 
For time:

50 Mountain Climbers
15 OHS 115/75#
15 HSPU
50 Mountain Climbers
12 OHS 115/75#
12 HSPU
50 Mountain Climbers
9 OHS 115/75#
9 HSPU
50 Mountain Climbers

Notes: HSPU standard is hands on 25# plates with an Ab-Mat in the middle. Kipping is allowed.

 

 

Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

 

We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.

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Showing 11 comments
  • Garret
    Reply

    So, what percentage of our max are we looking to do for 20 reps?

  • Greg
    Reply

    Last week was 70% so probably 75% or better.

  • Garret
    Reply

    Ok, thanks Greg.

  • Clint
    Reply

    18:10 – 95#ohs, strict hspu but scaled reps to 10,8,6

  • Miguel
    Reply

    18:27 95OHS, Red/purple HSPUs. I feel slow, still need to get strong.

  • cody
    Reply

    295 x 19. 17:16 rx

  • Jason
    Reply

    195# X 20.
    16:04 with 1 an mat.
    Unbroken on the ohs @ 115#. That’s a personal victory.

  • Stephanie
    Reply

    135×20 for back squat
    16:10 w/53# & 2 ab mats

  • Neal
    Reply

    225×20 that was miserable

    12:38 RX on the wod

  • Mitch
    Reply

    225×20

    16:34 Rx#, Red Bands for HSPU

  • Greg
    Reply

    195×17 just could not get the last three. Got through the round of 12 and the next 50 Mtn. Climbers then I just could not go anymore. Totally hit the wall.

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