Overhead Squat – Find your 1 rep max
Front Squat – Find your 1 rep max
Back Squat – Find your 1 rep max
Refer to 2/14/11 & 11/19/10 for past results.
This is the last week of our strength cycle. We’ve already seen some huge PR’s the past couple of weeks. We will be retesting ourselves this week on our one rep max’s to see how much we have improved so try to get to class everyday!