I’ll Show You How Great I Am

 In WOD

WOD 5/6/10

400m Run
15-10-5
1-Arm Dumbbell Snatch (45#/30#)
Russian Twist w/ Dumbbell (45#/30#)
400m Run
Recent Posts
Showing 15 comments
  • ATS
    Reply

    Ali: Louisville Legend

  • Neal
    Reply

    If that doesn’t get you pumped up I don’t know what will. What a badass.

  • jdcornett
    Reply

    I don’t want tears shed but I won’t be at CFB for the next two days.

  • randacm83
    Reply

    Are there any smalls or mediums on the white shirts? I can check when I come in… buuuut I just thought I’d ask.

  • randacm83
    Reply

    9:15 with a 20# dumbbell
    Then 23 tire flips in 90 seconds!
    Coach stevo did a good job today.

  • Brandon
    Reply

    Hated to miss today, looks like a great workout, but I needed a rest day. The Ali video is awesome, he is the greatest.

  • JeremyWF
    Reply

    7:23 40#
    28 tire flips

  • Michutka
    Reply

    7:30 @ 35#
    28 tire flips
    Thanks Miranda

  • Jaywes23
    Reply

    7:54 35#, 29 tire flips

  • jbfranks
    Reply

    735- 35#. 35 tire flips! Dominated the franks quartet!

  • JeremyWF
    Reply

    I wouldn’t call that dominating when you have a slower time and lighter weight. You also probably rested up before the tire flips too. I am impressed with your numbers though. You did really good.

  • Neal
    Reply

    The brotherly love seems to be missing out from that last post, Jeremy.

    7:15 50#
    33 Tire Flips

    Nice job today Coach Chook!

  • Scott Caldwell
    Reply

    9:53
    row 400m subbed for run
    25#
    getting close on the bar muscle ups

  • JeremyWF
    Reply

    You are right Neal. Sorry about that Jacob. You did dominate me today on the tire flips, but I won’t let that happen again. By the way, that new coach guy did a good job. He is a little mean, but I think he will work.

  • jbfranks
    Reply

    Yeah I guess going 5 pounds heavier than me and calling it rx is a big difference. If we would have went head to head I would have smashed you, next time we will have to square off.

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