Battle Of The Boxes: Round 3

 In WOD

382894_571810249500723_2101044182_n

WOD 4/30/13

AMRAP in 20 minutes:
5 Deadlifts (225/155) (185/115)
10 Goblet Squats (55/35) (35/25)
15 Box Jumps (20/16) (20/16) (Athletes must jump over to the other side of the box, landing on the box is allowed, feet must go over the box and not to the side.)
Score is total number of rounds + reps

 

For your score to count you must do the workout as prescribed for either the standard or scaled division.

Recent Posts
Showing 8 comments
  • JJ
    Reply

    Well officially 347 scaled. But I could have miss counted by caps or rounds. Passed elyse by a round and our scores show te same round. But I can ony count what I know 🙁

  • Grant
    Reply

    330 reps Rx

  • Greg
    Reply

    377 reps Scaled

  • Elyse
    Reply

    339 Reps Rx (11 rds + 4 goblet squats)

  • Neal
    Reply

    364 reps

  • Sarah N.
    Reply

    282 reps. Scaled

  • Sara
    Reply

    289 reps RX (9 rds+4 box)

  • Reply

    Wow, incredible blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your site is great,
    as well as the content!

Leave a Comment