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The Womens Class On The Pull-Up Bar

WOD 1/27/11

Front Squat 5-5-5-5-5
10-9-8-7-6-5-4-3-2-1
Front Squat (70% of 5 Rep Max)
Burpees
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Showing 9 comments
  • Jeremyb
    Reply

    12:09 #135 FS Defiantly had rubber legs after this one.

  • hardyf
    Reply

    13:10 115# fs

  • Ashley F
    Reply

    Awww, I miss all my girls! I hope you are kicking butt! I hope to be back soon!

  • hardyf
    Reply

    Jeremy, I don’t know about you but my legs are gonna be sore!!, they were weak for a good hour after completion!!

  • Jeremyb
    Reply

    After an hour?? I am still weak 🙂

  • Clayton
    Reply

    Actually did this workout earlier in the week except for the 10!. Did 275# for the last set. 30# over my 3 rep max.

  • TonyaD
    Reply

    Ashley, is that you??? We miss you too…come back to us!

  • Neal
    Reply

    240 max 9:10 @ 170 for the WOD

  • Scott Caldwell
    Reply

    [email protected] fs
    subbed a 5k run @ 38:00
    Really tired. took it esay over the W.end.

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