I Mustache You A Question

 In WOD

We've all been here before

WOD 11/11/11

Elevated Deadlift 3-3-3 (standing on a 45# bumper)

 

As quickly as possible:
50 Burpees
40 Russian Twists
30 Kettlebell Swings (heavy)
20 Pullups (chest to bar)
10 Handstand Pushups
20 Pullups (chest to bar)
30 Kettlebell Swings
40 Russian Twists
50 Burpees

 

25 minute Cut-Off – SCALE ACCORDINGLY

 

November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.

 

Sunday Open Gym – It’s from 2-3pm at CFMC the 1-15th of every month. It’s 2-3pm at CFB the 16-31st of every month. You must RSVP by calling, emailing, or texting Neal or Stefan depending on which gym is hosting the class.

 

Recent Posts