I Know The Pieces Fit

 In WOD

WOD 4/6/10

Push Press 5-5-5-5-5
AMRAP in 7 minutes:
15 Kettlebell Swings (53#/35#)
10 Push-Ups

Partha and Alex working through Push-ups

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Showing 15 comments
  • Michutka
    Reply

    Looks like a fun one to me.

  • randacm83
    Reply

    Ready for this, after a looong weekend of sweets and pie! LOL

  • randacm83
    Reply

    I hope this link works. This is impressive!
    http://media.crossfit.com/cf-video/frontleverpull.mpg

  • JRu
    Reply

    Should be fun as always. See you guys at noon.

  • juggernaut
    Reply

    There I am in the door, shirt & tie… must’ve been Friday.

  • Scott Caldwell
    Reply

    Another easy day for me. STILL sore.

    Stretching
    Kipping practice
    Ring dips
    HSPU practice

  • shannon
    Reply

    This was FUN!

    6 rounds plus 15 kb swings-26#
    Only if I had 10 more seconds!

  • JPickering
    Reply

    7 rounds flat – 35#
    800m – 3:05

    I also completed a 16.9 oz. bottle of spring water…

  • Clayton
    Reply

    205# Push Press
    6 Rounds RX
    800m- 4:35
    See the AM class bright and early!!!

  • randacm83
    Reply

    6 rounds with the 26# kb
    800m IN 4:32
    My arms felt like jelly when I was done. But now they just feel bigger! LOL

  • Neal
    Reply

    Push Press 160# (5# PR!)
    8 Rounds + 15 KB Swings RX’d on the WOD
    2:44 on the 800m Run

  • randacm83
    Reply

    I forgot my 65# push press… Neal! that is a fast 800M! dang!

  • juggernaut
    Reply

    Push Press 165# (3 sets of 5)
    6 Rounds on the WOD

    Feeling great!

  • Partha
    Reply

    dying from yesterday…
    8 rnds

    damn those back squats (and the 65 burpees for being late…..)

  • Michutka
    Reply

    145# on push press
    6 rounds Rx
    3:43 800m run

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