I Change Shapes

 In WOD

Stutes' Scorpion Stretch

 WOD 3/13/12

Press 10-10-5-5-3-3

 

“Helen”

3 Rounds:

400m Run

21 KB Swings (55/35)

12 Pull-Ups
Post load and times to comments.

 

If you didn’t read yesterdays post about squats go back and read through. There was some more information in the comments.

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