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Clay's Children - So Photogenic

WOD 12/16/10

7 Rounds:
7  One Arm Kettlebell Thrusters (53/35) (per arm)
7 Chest To Bar Pull-Ups
7 Kettlebell Swings

Please bring a gift for “Toys For Tots”  THANKS!

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Showing 12 comments
  • JJ
    Reply

    check out the sweet pic on the main site guys

  • Miranda
    Reply

    She looks smart. lol

  • Nedab
    Reply

    my WOD, i’ll call it “deck of death”
    Spades-burpees Diamonds-sit ups Clubs-air squats Hearts-push ups
    A-15 K-13 Q-12 J-11 etc

    25:17

  • Jay
    Reply

    Nedab, so you end up doing 119 reps of each exercise? That’s a pretty cool mix up.

  • StephenW
    Reply

    Yeah, first day back. It’s great to be back, but not so great to feel like you’re gonna get sick the whole time. Especially when ya can;t finish your scaled down workout.

  • Rachel G
    Reply

    Haha we had 7 people this morning! Good workout with the regular crew and a couple more!

  • Jaywes23
    Reply

    11:58 35#/ c to b / 53#
    25/26/32 goblet squat cool down

  • Nedab
    Reply

    Yeah Jay, it wasn’t too much fun when all the aces come at the end of the deck.

  • Clayton
    Reply

    13:17 53#/with regular pull-ups no band/53#… rough wod to say the least..

  • Clayton
    Reply

    jj, check out the pic on the crossfit football site, they 1-upped her…

  • Neal
    Reply

    12:51 As RX’d

    33/36/38

  • Nona Mills
    Reply

    my WOD, i’ll call it “deck of death” Spades-burpees Diamonds-sit ups Clubs-air squats Hearts-push ups A-15 K-13 Q-12 J-11 etc 25:17

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