Hulabaloo

 In WOD

Big Guys Can Do Pull-Ups Too

WOD 3/30/11

2 Rounds:

400m Run

21 Kettlebell Swings (53#/35#)

12 Pull-Ups

400m Run

30 Box Jumps (24″/20″)

30 Wall Ball (20#/12#)

Ever wonder what it’s like over at CrossFit Mid-County? If you’re a member here at CrossFit Beaumont and you’re coming to our classes regularly, you’re welcome to go check them out and drop in to one of their classes every once in a while (a few times a month.) You can find their class times at www.crossfitmidcounty.com.

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Showing 13 comments
  • JJ
    Reply

    helen kelly combo. should be pretty tough

  • hardyf
    Reply

    19:19 rx Great Wod

  • toben
    Reply

    19:55 w/ a 20″ box

  • Nedab
    Reply

    19:21 rx + 30″ box

  • CA
    Reply

    17:42 rx

    Tougher than it looked.

  • hardyf
    Reply

    Dang Chris you must have been flying …great job

  • TonyaD
    Reply

    “Helly”=not nice
    21:22…tough one!

  • Erin
    Reply

    23:25 or something like that. 26# KB, 10# med ball, 20″ box and red band for my first set of pullups, other set was unassisted. Also, took out the last set of wall ball and did 12 more unassisted pullups. My legs are toast!!!

  • Jason
    Reply

    16:04 Rx’d. Couldn’t get JJ though. Great work!

  • JJ
    Reply

    15:25 rx
    lesson learned from this….learn how to finish a wod unbroken. something im missing fo sho

  • Jacob
    Reply

    Who lives in breakwater bay with the CFB sticker? drives the Sequoia.

  • JJ
    Reply

    fellow crossfitter living right beside you franks….we are growing!!!!

  • Neal
    Reply

    Jacob, I think that is Heather Williams

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