Big Guys Can Do Pull-Ups Too

WOD 3/30/11

2 Rounds:

400m Run

21 Kettlebell Swings (53#/35#)

12 Pull-Ups

400m Run

30 Box Jumps (24″/20″)

30 Wall Ball (20#/12#)

Ever wonder what it’s like over at CrossFit Mid-County? If you’re a member here at CrossFit Beaumont and you’re coming to our classes regularly, you’re welcome to go check them out and drop in to one of their classes every once in a while (a few times a month.) You can find their class times at

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