HSPU

 In WOD

Setting Up For A Snatch

WOD 9/20/10

15 Rounds:
1 Snatch (135#/95#)
2 Handstand Push-Ups

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Showing 8 comments
  • Neal
    Reply

    Check out the new coaches page and tell us what you think

  • cassi
    Reply

    6:37 65# hspu with one mat and a 10# plate! Harder than i thought it was going to be!

  • Neal
    Reply

    10:58 @ 155# Did the first set of handstand push-ups on the rings. Had to move to the wall after that.

  • Jacob
    Reply

    You know the comments arent going too well today when Neal leaves the first two. Where is everybody at? Yall still hung over from flip cup tourney?

  • JeremyWF
    Reply

    WOD
    115#
    HSPU-rx
    3:53

    WOD #1 on Sunday (9/19/10)
    Filthy 50 RX – 20:28
    WOD #2 on Sunday (9/19/10)
    4 rounds of 5 clean and jerk @ 105 and 50m overhead carry – 2:45

  • hardyf
    Reply

    6:14 with 105# 24″ box for hspup

  • JJ
    Reply

    7:25 on 95# and 1 mat

  • juggernaut
    Reply

    6:17 RX

    did Nancy on sunday ~ 15:02
    PR by 4:02!

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