Hot Wing

 In WOD

Before and After

WOD 8/12/10

21-15-9
Dumbbell Thrusters (45#/30#)
Burpees
Begin each set with a 200m Farmers Carry using your dumbbells.

The cameras don’t lie. This stuff works.

All classes Saturday, August 14 will be cancelled. We will start back up Sunday with Open Gym from 2-4pm.

Recent Posts