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 WOD 11/29/11

800m Run Time Trial

 

 

3 Rounds:

10 Push Press Right w/KB (53/35)
10 Push Press Left
25 KB Swings
15 Pull Ups

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Showing 11 comments
  • Sheree Pierce
    Reply

    4:31 on the 800…Hey, that’s a 26 sec PR!!
    14:52 on the wod. 18# for push press, 35# for swings, and red/blue for pull-ups.

    Doing body metrix tomorrow to hopefully keep me on track during the holidays!

  • Austin
    Reply

    I had to lay out this am but I plan on being there for the 5 oclock class.

  • Fara
    Reply

    Running at 6am is difficult….but running in 37 degree weather sucks!

    4:17 (800m run); 11:47. 26#, 35#, g/p bands

  • BeckyR
    Reply

    3:50 on the 800m

    11:57 @ 18#, 35#, purple for 1st round, red for the other 2

  • Dena
    Reply

    3:11 on the 800 M run, 3 sec PR! Brittany made it look easy and I know she has a sub 3 minute in her!

  • CA
    Reply

    2:47 on the run.
    9:21 rx on the metcon

  • Shannon D.
    Reply

    That was alot harder than it looked. 14:52 25# db for push presses, 45# kb for the swings, and purple band for pullups. Good to workout with Kara again!

  • Jason
    Reply

    2:30 on the run. 10:39 rxd on the WOD.

  • Dena
    Reply

    12:37 RX on the WOD plus 45lb KB swings.

  • Cody
    Reply

    11:10 53# first two rounds for press, last round 45#. 53# kb swings

  • Austin Smith
    Reply

    Drafted behind Jason–2:38 on the 800–9 second PR. 13:something on the WOD

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