Homicide

 In WOD

Two Of Our Favorite CrossFitters

WOD 12/31/10

“2011”
20 Deadlift (225/155)
20 Box Jumps (24/20)
20 Ring Dips
20 Wall Ball (20/14)
20 Kettlebell Swings (70/53)
20 Goblet Squats (70/53)
20 Pull-Ups
20 Push-Ups
20 Wall Ball Sit-Ups (10/6)
20 Jumping Lunges (20 per leg)
20 Dumbbell Squat Cleans (45/30)
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Showing 3 comments
  • Sheree
    Reply

    I would like to do this one…but it will take me ’til 2012!

  • Rachel G
    Reply

    Sheree u WILL do this one!! Next time we workout together…we will dominate…slowly lol. I’m back on come mon morning and will be there all week. 🙂 see ya soon

  • Miranda
    Reply

    OK, I did
    135# DL
    20″ box jumps
    Red for ring dips
    10# WB
    53# KB Swings, yes thats right 53!
    53# Goblet squats
    6# WB SU
    20# Squat cleans
    in 22:35

    Loved the Sunday crew!!!!

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