WOD 6/6/13

Squat Clean – Find a 1 rep max


AMRAP in 3 minutes:

3 Clean & Jerks (135/95)

3 burpees


Rest 3 minutes


AMRAP in 3 minutes:

5 Toes To Bar,

15m Broad Jumps


Rest 3 minutes


AMRAP in 3 minutes:

10 Push-Ups

15 Air Squats

We’ve changed the dates for our CrossFit Kids summer camp. We will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.

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Showing 8 comments
  • Clint

    As in Steve Holt???

  • Neal


  • DHall

    This one looks fun! May have to pull this one out tomorrow at the gym!

  • Dena

    150 on the squat clean. Tried 155 and wasn’t feeling it. Four days in a row so now time for a rest. Hey Neal, how about no burpees next week?:)

  • Greg

    225# squat clean missed 235# again, gotta get the elbows around

    4,4,5 on the wod

  • Jordon

    First, love the arrested development reference.
    200# SC 45# PR
    ROUND 1: 6 RDS + 3 BURPEES
    ROUND 2: 6 RDS + 1 T2B
    ROUND 3: 4 RDS + 10 PU’S

  • Ashley Thorpe

    103# squat clean. Apparently it was a PR and I had no idea but I hadn’t done squat cleans in months. Definitely could have gone heavier just ran out of time.

    4+3 burpees (83#), 5 (did k2e), 4

  • Neal

    240# Squat Clean

    6 Rounds, 7 Rounds, 6 Rounds RX

    Dena – There might be a burpee appearance, but you have to admit, it was very few burpees this week.

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