WOD 6/6/13

Squat Clean – Find a 1 rep max


AMRAP in 3 minutes:

3 Clean & Jerks (135/95)

3 burpees


Rest 3 minutes


AMRAP in 3 minutes:

5 Toes To Bar,

15m Broad Jumps


Rest 3 minutes


AMRAP in 3 minutes:

10 Push-Ups

15 Air Squats

We’ve changed the dates for our CrossFit Kids summer camp. We will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.

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