Holdin’ It Down For The Underground

 In WOD

WOD 5/14/10

Underground Strength

“Jason”
Navy Seal Jason Lewis was killed by an IED in Southern Baghdad July 6, 2007. This workout is in honor of his memory, family, and his ultimate sacrifice.
100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups

No Muscle-Up? No problem. Sub 2 Pull-Ups and 2 Ring Dips for each. Post time to comments.

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Showing 29 comments
  • Michutka
    Reply

    I’m pretty sure I can’t do 50 muscle ups. Maybe bar? Looks like I needs to take more pics.

  • Neal
    Reply

    The blog just hit 1000 comments! Thanks everyone for helping build an awesome community at CFB. You guys are the originals, the heart of soul of our box. Can’t wait to see where we are at a year from now.

    I’m pumped for tomorrow; our first WOD with muscle-ups.

  • jbfranks
    Reply

    Hopefully, a year from now I can do this workout RX. That would be awesome.

  • JeremyWF
    Reply

    24:41
    Pull-ups RX
    Dips – Purple Band

    Doing 100 pull-ups in between squats is the worst idea ever.

  • JeremyWF
    Reply

    By the way Stephen, if you need me to pose for some pictures with your iphone we can arrange that. I hear you are really good at taking and editing iphone pictures. Maybe you can make me look good at doing something.

  • Michutka
    Reply

    Oh we can make that happen.

  • Steverino
    Reply

    This looks like a serious workout. I hope to be there tonight. I’m feeling ill this morning and stuck working. So we shall see how I feel later.

  • Clay
    Reply

    Who’s idea was it to max squat on thursday and then do Jason the next day with 250 squats! Next year we’re Rx’ing this one Franks!

  • JeremyWF
    Reply

    I sure am glad I didn’t do max squats yesterday. That is my goal Clay. I think in a year’s time we should be able to do it. I was excited to get the pull-ups RX on this one. My goal now is to get 5 muscle-ups in a row on the bar and a muscle-up on the rings. I will definetly do this with in a month. You should aim for under 20 minutes on this one Clay. That would be an awesome time.

  • Steverino
    Reply

    My aim will be to survive it.

  • jbfranks
    Reply

    For all of you who can’t feel there lower back come do this one Sunday. I’m taking the day off after sleeping through the 6am workout.

  • JeremyWF
    Reply

    You probably should rest up before you try to beat my time Jacob.

  • Kicka
    Reply

    This WOD looks pretty challenging – can’t wait to try it. Two days off is too much! So ready to get in there and push my body to the limit.

  • JRu
    Reply

    This looks scary! Let’s see how it goes.

  • Clay
    Reply

    23:48 scaled the muscle ups down to the Rx’d 2 pull ups & 2 ring dips per 1 muscle up and I had to use a band on the last 2 sets of dips… Definitely one of the more difficult ones for me.

  • Steverino
    Reply

    Great job, Clay.

  • JeremyWF
    Reply

    Good time Clay.

  • randacm83
    Reply

    My goal is to get ONE dead hang pull up lol. Then 2 and so on…. THEN a muscle up. And hopefully this time next year all of us will be able to do this RX!
    Stephen M. we oughta take a group picture now, and in a year! That would be pretty cool to see.

  • shannon
    Reply

    This was even better than I thought it would be. ha
    23:23
    box dips
    some pull-ups with red, some with blue, and some with both

  • Michutka
    Reply

    34 bar muscle ups. Finished with pull ups and box dips.

  • Michutka
    Reply

    25:30 forgot to post my time

  • Brandon
    Reply

    That’s freakin awesome, way to go

  • Neal
    Reply

    16:10 My hands are hating me right now.

  • Clayton
    Reply

    yep

  • Clayton
    Reply

    nuff said

  • Steverino
    Reply

    Yep, my legs are sore.

  • randacm83
    Reply

    Today 10 am work out rocked! Forgot to write down my time.. but I think It ws 5:50 ish

  • J.C.
    Reply

    Friday=10:53 RX, Saturday =5:09 RX…..these were two of my most favorite workouts yet! Had a blast

  • Michutka
    Reply

    Jeremy Camp? Jeremy Christensen? or Jesus Christ?

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