Holdin’ It Down For The Underground


WOD 5/14/10

Underground Strength

Navy Seal Jason Lewis was killed by an IED in Southern Baghdad July 6, 2007. This workout is in honor of his memory, family, and his ultimate sacrifice.
100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups

No Muscle-Up? No problem. Sub 2 Pull-Ups and 2 Ring Dips for each. Post time to comments.

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