Hiphopopotamus Vs. Rhymenocerous

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WOD 6/2/10

Congrats Chase - Good luck in California!

5 Rounds:
10 Box Jumps (30″/24″)
15 Kettlebell Swings (53#/35#)
200m Sandbag Run

Pictured – Chase from CFDC who finished 3rd at Regionals this past weekend and earned a spot to the 2010 CrossFit Games. Represent!

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Showing 9 comments
  • randacm83
    Reply

    Yess! KB swings make me happy!

  • randacm83
    Reply

    14:48 20″ box and 26# KB
    Kara rocked it today!

  • JJ
    Reply

    if im not mistaken, this WOD was changed. i saw some wall ball and jumping lunges..what happened to those???

    but anyways. today 9:58 with the 35# KB and 24in box

  • Clayton
    Reply

    14:10 JJ, and I do believe you were right sir…(about the changing WOD)

  • shannon
    Reply

    14:48 35#kb 1st 2 rnds then 26#
    thanks to stephen for pushing me!!!

  • randacm83
    Reply

    Shannon! We got the same time!!! lol

  • Clayton
    Reply

    WERE now on TWITTER @crossfitbmt, check her out!!

  • shannon
    Reply

    AWESOME..except i used a 16″ box

  • randacm83
    Reply

    Ehhh. whatever, you finished in the time frame!!

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