Here We Go Again

 In WOD

New Hoodies Will Be Here Wednesday

 WOD 11/15/12

AMRAP in 5:

5 Burpees

5 Deadlift (185/115)

 

Rest exactly 1 minute

 

AMRAP in 5:

7 Toes To Bar

7 Box Jumps (24/20)

 

Rest exactly 1 minute

 
AMRAP in 5:

50m Sprint (Will be in the back area, from concrete to fence & back)

3 Squat Cleans (135/95) (Barbells will be on the concrete in back)

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Showing 10 comments
  • Jeremy Johnstone
    Reply

    hey neal…what can we sub the burpees for? i still have a twinge in my elbow.

  • Ashley Voivedich
    Reply

    @Jeremy…again thats old age!! 🙂

  • Jeremy Johnstone
    Reply

    Ashley don’t you have a tree to climb or something? 🙂

  • Neal
    Reply

    We can sub anything you like to work around an injury

  • Jeremy Johnstone
    Reply

    Great. I hit the lunch class and subbed 5 push ups & 5 jumping air squats for the burpees.

    8 rds(sub), 5rds rx, 5 rds rx

  • Danielle H
    Reply

    Twinge…is that the new name for coug cough arthritis cough cough?? Man! The new hoodies look sharp Neal! Can’t wait to get one!

  • Jeremy Johnstone
    Reply

    8 rds(subbed 5 push ups & 5 jumping air squats for burpees), 5 rds rx, 5 rds rx

  • BeckyReddoch
    Reply

    6 rounds plus 5 burpees RX
    5 rounds RX
    5 rounds @ 65#

    I liked this one!!!

  • Neal
    Reply

    8-7-7 RX good wod

  • Jj
    Reply

    9-7-6 rx. Very enjoyable

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