Heismanziel

 In WOD

WOD 11/26/12

Back Squat 3-3-3-3 Start at 80% and increase the load every set

 

For Time:

1k Row

1k Run

 

Tabata Dead Hang Pull-Ups – Score is total number of reps completed

 

Starting today we will have the 5am class every weekday!

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