Heavy Intervals


Heal Up Soon, Jason - And Stay Away From The Batting Cages!

 WOD 11/29/12

AMRAP in 30 minutes:

5 Squat Cleans

400m Run

10 Deadlift

5 Jerks


Rest 2 minutes after each round


There is no prescribed weight. Pick a load that is heavy for you. If you do all the squat cleans touch and go and all the Jerks unbroken then you should probably add weight.


If you cannot attend the Pub Run on December 8 but would like to donate to Toys For Tots you can bring your gift to CFB anytime from now until December 8 and we will bring it to the pick-up location. If you plan on attending the Pub Run please bring your gift that evening as we will have a representative from Toys For Tots to pick them all up.


New CFB gear is here and for sale in the lounge area. The blue hoodies are almost gone so if you want to get one pick it up soon!

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