HBD!

 In WOD

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WOD 7/19/13

Rope Climb & Pistol Skill Work

 

“Allie”

For Time:

40 KB Swings (70/55)

35 Push-Ups

30 Goblet Squats (70/55)

25 Deadlifts (245/165)

20 Box Jumps (30/24)

15 Toes To Bar

10 Man Makers (AKA DB Burpee – Squat Clean – Thrusters) (45/30)

200m Run after each movement

 

Be sure to tell Allie Happy Birthday!

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