HBD!

 In WOD

24661_803322952760_1229715944_n

WOD 7/19/13

Rope Climb & Pistol Skill Work

 

“Allie”

For Time:

40 KB Swings (70/55)

35 Push-Ups

30 Goblet Squats (70/55)

25 Deadlifts (245/165)

20 Box Jumps (30/24)

15 Toes To Bar

10 Man Makers (AKA DB Burpee – Squat Clean – Thrusters) (45/30)

200m Run after each movement

 

Be sure to tell Allie Happy Birthday!

Recent Posts
Showing 19 comments
  • Allie
    Reply

    I love everything about this workout! 🙂 thank you!

  • Katy
    Reply

    28:48 everything rx except 45# Kb and knee push-ups. Happy early bday Allie:)

  • sara
    Reply

    nice workout, and happy birthday allie!!!!
    24:32 RX (except push ups)

  • Sean M
    Reply

    24:42 RX

  • Greg
    Reply

    25:22rx (subed GHD sit-ups for T2B) elbow hurting

  • Jeremy Johnstone
    Reply

    27:30 rx. Dl got me!

  • Braxton
    Reply

    23:23
    KB Swings (55)/Goblet Squats (55)/Deadlifts (225)/Man Makers (40)
    Happy birthday Allie!

  • Sheree Pierce
    Reply

    HBD, Allie! didn’t figure I’d have time to do this this morning…it’s going to take me forEVER. Hope to go this evening.

  • Allie
    Reply

    thanks y’all!

  • Elyse
    Reply

    21:00 Rx

    Happy Birthday Allie!

  • Clint
    Reply

    Finally managed to beat Neal! I’m going to overlook the fact that he lifted 3350 more pounds and jumped 10 vertical feet more than I did……..16:31 women’s RX. Happy birthday Allie.

  • Jeremy Johnstone
    Reply

    Allie I think you owe me a beer ( and some advil) for your birthday. just saying!

  • Jeremy Johnstone
    Reply

    Clint, I almost did women’s rx but Elyse said you better beat me then. I decided to do men’s rx as to not get embarrassed. lol

  • Aaron
    Reply

    Whoo-hoo that was ruffff!
    25:01 55#KB, 225#DL, 40#mm’s. Thank goodness all of the 45#’s were gone when I got to the rack, those mm’s about broke me. Happy Birthday!

  • Allie
    Reply

    Y’all are being such good sports! 🙂 Jeremy – it’s all about me this weekend!

  • Neal
    Reply

    17:21 RX

    Happy Birthday, Allie!

  • Kara R
    Reply

    25:13 RX

    That was one that you’re just happy to finish.
    Happy Birthday Allie-gator!!!

  • Ann
    Reply

    Happy Birthday Allie!! Your birthday WOD was just what I needed.

  • Kay
    Reply

    Happy Birthday Allie!

Leave a Comment