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WOD 9/17/12

Happy Birthday Maddie!

4×8 back squats @ 75% – Rest 2 minutes between sets

 

3 rounds for time of:
9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders

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Showing 6 comments
  • cody
    Reply

    Cant wait to make this wod my female dog

  • Scott
    Reply

    Fun 5 am class this morning.

  • Clint
    Reply

    Time to work on some weaknesses…..3 movements I suck at!

  • Clint
    Reply

    Back squats – 210/215/225/235(x6)
    WOD – 2 rds + 9 DUs @ 155# & 25 DUs / rd

  • cody
    Reply

    8:24 rx.

  • Greg
    Reply

    215# BS. 11:56 @ 135#FS, blue band and 25 DU/rd

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