Happy Anniversary!


Sheree has been with us for one year yesterday, congrats!

 WOD 9/7/11

Clean – Find your 1 rep max


AMRAP in 15 minutes:

10 Wall Ball (20/14)

10 Box Jumps (30/24)

20 Overhead Squats (45/33)


Cash Out: 3 Rounds of hanging from the pull-up bar for time. After the last person drops from the bar everyone rests one minute before starting the next round.

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