WOD 11/8/103 Rounds: 400m Run 25 Kettlebell Swings (53#/35#) 25 Box Jumps (24″/20″)
Rest 5 minutes
Max Thrusters (95#/65#)
We had a blast at Atomic CrossFit’s “Hammer & Chisel” competition this weekend. Great job to all of our athletes who competed and thanks to everyone who came out to support CFB!