Hammer Time

 In WOD

CFB During The Showdown

WOD 11/8/10

3 Rounds:
400m Run
25 Kettlebell Swings (53#/35#)
25 Box Jumps (24″/20″)
Rest 5 minutes
Max Thrusters (95#/65#)

We had a blast at Atomic CrossFit’s “Hammer & Chisel” competition this weekend. Great job to all of our athletes who competed and thanks to everyone who came out to support CFB!

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Showing 9 comments
  • Miranda
    Reply

    I will be back in a few days. When ever this soreness wears off. Great job this weekend guys! I had a good time!

  • JeremyWF
    Reply

    11:35 RX

  • Neal
    Reply

    9:05 RX Thanks Partha for the push

  • Sean
    Reply

    14:19 RX. Could. Not. Breathe. Did 16 thrusters RX, wasn’t happy with it so I redeemed myself with 21. Great day!

  • Jaywes23
    Reply

    13:36 rx

  • CA
    Reply

    12:10 rx
    Nice work 7pm

  • JJ
    Reply

    11:46 rx… fun wod and fun class

    props to partha and neal for destroying that

  • JJ
    Reply

    11:46 rx.. fun wod and class 7pm. nice competition with stefan as well

    props to partha and neal for destroying that

  • juggernaut
    Reply

    12:51 16″ box… getting use to jumping instead of stepping up. Had fun at 7pm. Got 26 Thrusters and then watched Ashley get 25 Thrusters… always a good time at 7pm.

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