Half Mile

 In WOD

Hold On To Your Bells

 WOD 9/24/12

20 minutes to establish a 1RM Snatch.

 
-then-

 

For Time:
Run 800m
75 Wall Balls 20/14#
Run 800m

Who’s going to go unbroken on the 75 wall ball?

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Showing 7 comments
  • Dan
    Reply

    13:26 RX… not pretty but not sure what else I expect at 5am

  • Scott
    Reply

    135 lbs, but more of a clean and press than a snatch. 11:25 RX – I like the 5 am classes better. Not as hot. Might have gone a little faster, but Dad duties precluded the 5 am today.

  • Josh T.
    Reply

    175# snatch
    10:35 with 25# medball

  • Clint
    Reply

    145# Snatch – 10# PR
    11:41 @ 25# WB

  • Jj
    Reply

    145 squat. Failed body weight 155 about 7 times. So close.

    Terrible wod 1435

  • Matthew V
    Reply

    15:03 #25 wb

  • Neal
    Reply

    175# on snatch

    10:31 @ 30# on wall ball

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