Who's Ready To Compete

 WOD 12/26/11

Front Squat 5-5-5-5-5  All sets at 70-80% of your 1 rep max


Met-Con will be coaches choice today


January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.

Recent Posts