Guts

 In WOD

Chris Taking A Brief Break During 11.5

WOD 4/26/11

7 Rounds (as heavy as possible without dropping weight):
7 Deadlift
7 Hang Clean
7 Thrusters

Not for time. No resting during a round or 10 burpee penalty. Hands must stay on the bar, deadlifts must be touch and go. The bar cannot touch the ground at any time other than deadlifts once you start your round. Rest as needed between rounds.

Post your weight for each round to comments.

This weekend is the WW3.5 Mud Run. The 11am Heat is dressing up as zombies so come prepared! CFB will have a booth set up around 9am so if you want to come hang out  you are more than welcome. We will have some zombie make-up on site that day but come ready to go if possible.

Recent Posts
Showing 10 comments
  • Sheree
    Reply

    This was a nice change of pace from “3-2-1-GO!” I did 35,40,40,45,45,55,60#.

  • Austin
    Reply

    Nice work this morning Sheree, Chris, Becky, and Mark.

  • hardyf
    Reply

    65#-110#, fun change of pace don’t be afraid to go heavier than you think I wish I would have gone heavier

  • Jim M
    Reply

    75,85,95,105115,135 thanks John for the 135 round

  • JJ
    Reply

    got up to 110# failed on my 115# thrusters

    jim and john killin it

  • Shannon D.
    Reply

    33, 43, 53, 58, 63, 68, 73, and 78
    Thanks to Neal for making me do 1 more.

  • CA
    Reply

    45, 65 85 95 115 125, failed on 135#

  • CA
    Reply

    Nice job today clay.

  • Jason
    Reply

    135 failed on the 145 in the thrusters. Clay you were right. That hurt.

  • Jacob
    Reply

    Beat JJ. Thats all that matters.

Leave a Comment