Guitared And Feathered


Erin About To Knock Out Some Pull-Ups

WOD 1/12/11

Front Squat 3-3-3
5 Rounds:
10 Front Squats @ 65% of 3 Rep Max
200m Sprint
Rest 2-3 minutes between each round. Each round will have it’s own time and should be a maximum effort.

Refer to 9/9/10

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