Bears, Beets, Battlestar Gallactica

 WOD 1/31/12

Deadlift 3-3-3-3-3 (all sets 75-85% of max)

Do 3-5 Dead Hang Pull-Ups between each set



Wall Ball (20/14)



Do one rep of each, then two reps of each, then three, and work your way up to 10.


Our new shirts arrive this evening and will be for sale Wednesday unless you are a rooster, sorry guys.


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