Kettlebell Complex: On the right arm complete 3 KB Cleans, 3 KB Push Press, 3 KB Front Squats, repeat on the left arm. Rest and repeat for a total of 5 Rounds
Our workout is from the upcoming competition in Galveston, The Gulf Coast Gauntlet
75 Double Unders
45 Kettlebell Swings (70/53)
45 Kettlebell Swings (53/35)
If you need to modify your workout differently from the standard and scaled division of the competition feel free to. Treat this just like any other workout and scale reps, weights, and distances as needed.