Kettlebell Complex: On the right arm complete 3 KB Cleans, 3 KB Push Press, 3 KB Front Squats, repeat on the left arm. Rest and repeat for a total of 5 Rounds



Our workout is from the upcoming competition in Galveston, The Gulf Coast Gauntlet

“The Gripper”

Rx Division:

45 Pull-ups

75 Double Unders

45 Kettlebell Swings (70/53)

600m Run



30 Pull-ups

225 Singles

45 Kettlebell Swings (53/35)

600m Run


If you need to modify your workout differently from the standard and scaled division of the competition feel free to. Treat this just like any other workout and scale reps, weights, and distances as needed.

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