Grass Fed

 In WOD

WOD 8/17/11

AMRAP in 6 minutes:

5 Overhead Squats (135/95)

3 Muscle-Ups (or substitute 9 chest to bar pull-ups)

Rest 6 minutes

AMRAP in 6 minutes:

5 Front Squats (135/95)

10 Push-Ups

Check out the top scores from yesterdays workout.

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