Grand Slam

 In WOD

Josh Bridges, Stefan Salinas, & Chris Spealler

 WOD 10/11/11

Dead Lift
5-5-3-3-1
Rest 30 Seconds after each set before performing:

Weighted Dips
5-5-3-3-3
Rest 2 Minutes before starting your next set of deadlifts

 

For Time:

800m Run

25 Deadlift (225/155)

25 Push-Ups

25 Toes To Bar

25 Shoulder To Overhead (95/65)

800m Run

Recent Posts