Gotta Get Down On Friday



WOD 6/21/13

Snatch – Work up to a heavy single. You can squat snatch (preferable) or power snatch. If flexibility is one of the issues holding you back in this movement do a power snatch and practice with light weight. If you are extremely inflexible in the overhead position you can substitute cleans.



In 2 minutes:

20 Wall Ball

Max Double Unders


In 2 minutes:

20 Kettlebell Swings

Max Calories on the C2 Rower


In 2 minutes:

20 Box Jumps

Max Star Jumps


Rest 2 minutes between each effort. Do each effort twice if time allows; go in any order you wish.

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