Good Bye 1458 South Street!


598514_762740610100_188134937_nWOD 8/16/13


Pull-Ups 3 Sets of 7 then 3 sets of 3


AMRAP in 20 minutes:

5 Power Snatch (95/65)

5 Front Squat (same bar)

10 Toes To Bar

200m Run


Today is our last day of class at 1458 South Street. There will not be any classes on Saturday. Starting Monday classes will be held at our new location at 2895 Laurel. We begin moving this evening at 6:30pm after classes end until around 9pm. Tomorrow will be our big moving day and we would appreciate any help. We will start at 8am and work til evening. Even if you can only come help for a little while we would REALLY appreciate it! Thanks and we hope you’re excited about entering the next chapter of the CFB Saga!

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