Good Burn

 In WOD

WOD 7/7/10

Mark Your Calendar!

400m Run
5 Rounds:
-5 Deadlift (275#/185#)
-5 Burpees
-5 Handstand Pushups
400m Run

Post time to comments.

Check out these video’s on easy Paleo cooking. Tasty F’ing Meals.

Don’t forget that we will be having our Caveman Cookout Saturday July 17. Bring your friends and family! (but be sure to sign up at the box so we will have a good headcount)

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Showing 14 comments
  • Neal
    Reply

    I like his CFB tattoo. Someone needs to get that on their chest.

  • Jay
    Reply

    Nice Tasty F’ing Meal videos, check out Big Mike doing Grace http://www.youtube.com/watch?v=ydeCu7W1VRc&feature=related

  • Marcus
    Reply

    13:47 205# 3x hspu then 2x hspu abmat

  • cassi
    Reply

    11:06 105# 2 ab mats! Loved this one!!

  • JeremyWF
    Reply

    11:02 RX

  • juggernaut
    Reply

    11:14 275# & 2abmats for HSPU

  • Amber
    Reply

    I knew I couldn’t come in today so I did this at work – not the same but it was something!
    60#, Decline Pushups 9:55

  • Neal
    Reply

    9.15
    185# 2 ab mats

  • Neal
    Reply

    that time is actually JJ’s… on neals name on accident. my bad

  • miranda
    Reply

    10:30 20# press, 105# dead lift. Good job people!

  • StephenW
    Reply

    I completely forgot to update my journal. But Deadlift 155# at 12:40something. Box pushups.

  • Neal
    Reply

    9:17 RX

    I’ve been tending to slobber lately when I get really tired in a WOD. It’s a weakness I need to work on.

  • DJM
    Reply

    11:33: 225# Deadlift, 1 abmat

  • createmmas
    Reply

    “As always, these workouts will be scalable to any fitness level.”
    Are you sure that this is true?

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