Gold

 In WOD

WOD 4/19/10

Back Squat 3-3-3
As Fast As Possible:
500m Row
10 Mutant Makers (40#/25#)
20 Chest to Bar Pull-Ups
30 Push Ups
40 Sit-Ups
50 Back Squats (45#/30#)

Check out Pyrros Dimas, arguably the best weightlifter ever.

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Showing 16 comments
  • jdcornett
    Reply

    This looks like a lot of fun… Hopefully I feel better by this afternoon.

  • Steverino
    Reply

    Sorry I couldn’t make it. Overslept the AM class. I have no idea what a mutant maker is.

  • Steverino
    Reply

    I overslept the AM class, so I’ll be in tomorrow. I’m guessing a Mutant Maker is when you do sit-ups and Neal sprays you with radioactive material.

  • Stefan
    Reply

    I agree … really hope i can get there this evening.

    p.s. missed yall on saturday!

  • JeremyWF
    Reply

    17:05 RX

  • Neal
    Reply

    FYI – Pyrros Clean and Jerks 468# in that video. Freaking Monster.

  • Clayton
    Reply

    175# on Press and 13:55 for the WOD with a green band…”Do More, Suck Less” sounds like a t-shirt idea!!

  • Clay
    Reply

    255# on Squat and 16:14 Rx. Thanks to Jeremy for pushing me to Rx!

  • Scott Caldwell
    Reply

    3HSPUs today!
    235# squat
    WOD scaled
    500m row – 1:38
    5 burpees
    10 C2B pus
    15push ups
    20 abmat su
    25 bs @ 27#
    5:39

  • ATS
    Reply

    Pyrros has legs like a damn race horse

  • Scott Caldwell
    Reply

    C2B pu was done with 1″band

    Body is feeling better. I have been hydrating more. think I have been running dry the last few weeks and it was making me hurt.

  • JPickering
    Reply

    Great workout! Good to be back.

  • jbfranks
    Reply

    Awesome workout today! One day I will be able to do chest to bar pull ups, just not today.

  • Michutka
    Reply

    12:10 w/30# db
    oh yeah

  • Marcus
    Reply

    13:06 W/30#
    That was a totally awesome workout today.

  • CJAuster
    Reply

    14:39 rx’d
    Todays workout was oodles of fun.

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