Gold

 In WOD

WOD 4/19/10

Back Squat 3-3-3
As Fast As Possible:
500m Row
10 Mutant Makers (40#/25#)
20 Chest to Bar Pull-Ups
30 Push Ups
40 Sit-Ups
50 Back Squats (45#/30#)

Check out Pyrros Dimas, arguably the best weightlifter ever.

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