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Clay & Stevo at our Christmas Party

WOD 12/21/10

As quickly as possible:
15-12-9
Back Squat (1x Bodyweight)
Ring Dips (20#/10#)
Farmers Carry For Max Distance x2 (using two kettlebells 53#/35#)
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Showing 7 comments
  • toben
    Reply

    6:35 w/ 185# on the squat and red band on the ring dips. 5 laps w/ 53# KBs on the first round and then 2 on the second.

  • JJ
    Reply

    5:48 with BW (150#) and a purple band

    farmers carry 53#-150m 35#-200m

  • Sean
    Reply

    4:51 160# no band/no vest
    53# 300m/100m

  • Kara A
    Reply

    5:29 85#, blue band (First time to do ring dips on the rings!)

    35# 500m
    53# 200m

  • Clay
    Reply

    Seriously… No more squats!!
    205# Squats – unweighted Dips 3:25
    Farmers carry…. F’N Farmers Carry!! 53# 200m, 53# 100m…

  • Neal
    Reply

    4:47 w/ 205# on Squats and dips w/ 20# vest

    200m Farmers Carry w/ 53s
    150m Farmers Carry w/ 53s

    Kara kicked ass tonight!

  • Shannon
    Reply

    3:56 w/85# and red band
    200m w/35
    300m w/35..i think

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