Go All Out

 In WOD

Post Workout Beer

 WOD 1/3/12

Deadlift 5-5-5-5-5 All sets at 70-80% of your max

 

For Time:

400m Run

50 Squats

40 Kettlebell Swings (55/35)

30 Russian Twists

20 Push-Ups

10 Turkish Get-Ups (55/35)

20 Push-Ups

30 Russian Twists

40 KB Swings

50 Squats

400m Run

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