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 In WOD

Group Warm Up

WOD 9/13/10

3 Rounds:
10 Clean & Jerks (135#/95#)
3 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
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Showing 15 comments
  • juggernaut
    Reply

    glad i worked on c&j sunday

  • ChrisP
    Reply

    The C&J’s made this a tough one! It seemed like this workout was never going to end. It did take me longer than I expected. 27:32 RX

  • JeremyWF
    Reply

    I am ready for this one. Hopefully I can make it in today to do it.

  • miranda
    Reply

    Hey crossfit, I need you! See you soon! XOXO

  • HardyF
    Reply

    17:52 95# C &J, the rest RX, really liked this workout, the right combination of strength training and conditioning

  • Jaywes23
    Reply

    14:20 rx
    3:03 max plank

  • JJ
    Reply

    14:35 105#
    nice working with you Jay as always…6 pm is turning into me vs you lol

    grindy was tough but fun

  • Clayton
    Reply

    All rx, except i had to sub bent over rows @135# for pullups, nothing at the firehouse to do them on. See yall tomorrow!

  • Shannon
    Reply

    16:46 65#
    first round with purple band and last 2 with no band

  • juggernaut
    Reply

    14:21 RX … now I remember why I like Jay going first… haha… j/k I had fun going H2H against Jeremy. Good job Jay, on showing me up!

  • JeremyWF
    Reply

    14:50 Rx
    I sucked at pushups today. Need to work on those. Great job Jon and Clay.

  • Sean
    Reply

    14:10 115# 3:30 plank
    a great workout to return to the box on

  • Neal
    Reply

    12:10 @ 155# Awesome WOD

  • Aaron
    Reply

    bad ass job neal…sean told me how intense the WOD was…im ready to get back in…just been busy with all my air force stuff…im ready tho

  • Neal
    Reply

    Thanks Aaron, We’re ready to have you back!

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