Get Up

 In WOD

The Elite Women Competing at the UFC Expo

WOD 10/19/11

Max Height Box Jump

 

AMRepsAP in 6 minutes:

Front Squats (135/95)

Hand Release Push-Ups

 

Alternate movements every minute. Score is number of squats completed and number of push-ups completed.

 

Recent Posts
Showing 18 comments
  • Sheree Pierce
    Reply

    I jumped on a 20″ box with a small 45 on it. 22 1/2″!!!!! AND I did it several times!

    But the props go to April who started on a 45# plate and ended up on the 24″ box (and possibly with a plate on it!!) I think she’s been scaming us all this time!

    72 reps with 63# and TOES NO BAND!!!

    And congrats to RXAmber!

    Welcome new RoosterCrew athletes, too. We’re not so bad, are we?

  • Jim M
    Reply

    48 1/2 Box Jump. 101 reps on the wod @95LBS Push ups get tough

  • Jay
    Reply

    Damn Jim! I guess you’re knee is good to go.

  • Sean
    Reply

    I second what Jay said. Great job Jim! Also, great job to you too Sheree!

  • Jay
    Reply

    By you’re, I mean your…..that box jump height put me in grammar shock.

  • jason
    Reply

    That’s awesome Jim. I’m excited about this WOD. Looking forward to the top of that tall box.

  • Hardyf
    Reply

    47″ on box 1″ PR, 83 rx for WOD 31 , from squats and the push ups get really hard

  • Jeremy J
    Reply

    38″ box jump and 97 reps w/95# fs

  • CA
    Reply

    50″ box jump ( pr )
    31 FS rx
    ? Pushups – lost count.

  • Jeremy J
    Reply

    Hardy and chris, yall were ridiculous on those boxes!

  • Jim M
    Reply

    Thanks knee is feeling better cant wait to be 100 % soon. I know Jay and Jason will kill this WOD

  • BeckyR
    Reply

    first time to do max box jump… I got 28 inches, and was too scared to try 30 :-/ but definitely next time!!!

    on the WOD I got 94 reps @ 53# DO NOT UNDERESTIMATE THIS ONE!!! it was a toughie

  • Sheree Pierce
    Reply

    Jim,. if your knee gets any better we’ll have to pull a car in for you to jump on!
    And, thanks, Sean!

  • Jason
    Reply

    44 1/2″. 25 [email protected]#. 54 pushups. 2:43 on the 800m run in the chucks. I won’t be sprinting in these shoes again.

  • Stephanie
    Reply

    31 FS, 57 PU – 88 total RX

    Really need to get over this box jump mental block thing.

    3:48 on the 800m run. 3sec longer than last time.

  • Neal
    Reply

    52.5 inches. almost a pr, but not quite

  • Erin
    Reply

    39″ box jump
    32 FS @ 63#
    57 push ups RX
    89 reps total

  • Dena
    Reply

    38″ box jump(7″ PR) 37 FS and 46 Push-ups Rx. Ouch! 3:18 on the 800 yard run with a nasty headwind and tired legs. 4 seconds off of my PR.

Leave a Comment