Get Over Here

 In WOD

Stevo at ACO

WOD 12/14/10

Back Squat 5-3-1-1-1
“Jonestown Crawl”
3 Rounds:
10 Deadlift (115% of bodyweight)
25 Box Jumps

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Showing 15 comments
  • Rachel G
    Reply

    155 back squat

    115 DL and 12″ lost count a few times on the jumps so finished at 7:00.

  • Jacob
    Reply

    Finish him?

  • Rachel G
    Reply

    Who’s “him” and what was being done to “him”

  • James
    Reply

    I think I still remember the blood code

  • Sean
    Reply

    235# BS
    5:23 RX 180#

  • James
    Reply

    255# back squat
    5:50 RX 225#

  • toben
    Reply

    255# back squat (50# increase over my 5x max back in june)
    5:19 @ 225# (body weight) and 20″ box

  • HardyF
    Reply

    245# Back Squat PR, 6:12 @205 and 20″ Box

  • randa
    Reply

    115 BS, 20# pr. 115 DL and lunges in 3:28

  • Jacob
    Reply

    Get over here reminds me of mortal combat which is where finish him comes from. Lol

  • JJ
    Reply

    215 # squat PR by 15

    3:40 rx on the wod at 165#

  • Nedab
    Reply

    275# BS should of had 295#
    4:56 rx at 225#

  • Neal
    Reply

    295# Back Squat
    2:52 @ 245#

  • Clayton
    Reply

    405#, 7:44 on the WOD. (24″, 275# Dl)

  • Margaret
    Reply

    Oh and I would like to add that it auemss and thrills me that at 48 I can climb a rope. Thanks CFO!

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