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The CFB Kettlebell-O-Lantern

WOD 10/27/10

Back Squat 5-5-5
For Time:
200m Run
18 Thrusters(95#/65#)
200m Run
15 Thrusters
200m Run
12 Thrusters
200m Run
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Showing 12 comments
  • JJ
    Reply

    have we done this before???

  • Shannon
    Reply

    it’s my old house in the background 🙁

  • Clayton
    Reply

    Trust me Shannon, we’d much rather you be there. The new neighbors suck!!!!

  • stefan
    Reply

    honestly though…how difficult was it to carve that pumpkin?

  • Clayton
    Reply

    It wasn’t hard at all. I thought it would fall apart. No problem though. Jj, I think we have done something similar before but it was 400m runs and less thrusters, I believe

  • JeremyWF
    Reply

    After doing a google search of our site, the closest thing I found to today’s WOD is below.

    http://crossfitbeaumont.com/2010/07/28/roll-out/

  • Clayton
    Reply

    That’s the one Jeremy, it started raining in our 2nd rd.

  • Sean
    Reply

    205×5 back squat
    9:32 RX this WOD was rough!

  • Neal
    Reply

    6:54 w/ 45# dumbbells

  • Shannon
    Reply

    11:50 RX
    this was really tough!

  • Jaywes23
    Reply

    225# BS x 5
    9:43 rx

  • JJ
    Reply

    7:10 with 75#

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