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 In WOD

WOD 5/17/12

Rope Climb Skill Work -5 Minutes:

 

Weighted Dead Hang Pull-Ups 3-3-3-3-3

 

7 Rounds:

7 Front Squats (165#/105#)
7 Chest to bar Pull ups (kipping is allowed)

 

Who is planning on participating on the CrossFit For Hope fundraiser on June 9 at CF Lumberton?

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