Bench Press 5-5-5-3-3-3
5 Handstand Push-Ups
7 Kettlebell Swings (70/53)
25 Air Squats
Part of staying Fit and Healthy is regularly learning and playing new sports. What sort of things are you doing outside the box? Flag Football, Intramural Soccer, Noodling, Cat Chasing? Post times to comments along with your extracurricular activities.
This weekend is the WW3.5 Mud Run. The 11am Heat is dressing up as zombies so come prepared! CFB will have a booth set up around 9am so if you want to come hang out you are more than welcome. We will have some zombie make-up on site that day but come ready to go if possible.