The New CFMC Looks Good!

 WOD 10/26/12

Power Clean + Hang Squat Clean – Find a heavy weight and complete 10 heavy reps


5 Rounds:

3 Front Squats (185/115)

5 Burpee Bar Hops

15 Push-Ups

20 Mountain Climbers


Cash Out: Max Tire Flips in 90 seconds


We will not be having a stretch class this Saturday. The 9am stretch class will resume November 3. We will have be doing two workouts starting at noon Saturday for those athletes preparing for upcoming competitions. However, these workouts are open to anyone that would like to join us. Be there early to warm up on your own, first WOD starting around 12:20, second WOD starting before 1pm.

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